How to Be Healthy: Prioritizing Your Physical and Mental Well-being

Prioritizing our physical and mental health is crucial for a fulfilling life. By focusing on a healthy diet, regular exercise, and active rest days, we can maintain our well-being. Gamifying exercise and finding alternatives to unhealthy foods can make the journey more enjoyable. Small changes in daily habits can lead to significant improvements in overall health and happiness, guided by the mantra: remember where you came from, appreciate where you are, focus on where you're going.

Pelotonia 2024: Closing Rings, Taking Steps, and Making a Difference

As we gear up for Pelotonia 2024, I'm setting personal goals to close my Apple Watch rings daily (continuing my 900+ day streak) and take 13,000 steps each day to help me stay motivated in the fight against cancer. I'm humbly asking for your support once again, as every donation brings us closer to a world without this terrible disease - please consider contributing to my campaign!

The Paradox of ‘The Man’: Taylor Swift’s Narrative in a Shifting Society

This essay highlights the complexities of gender dynamics and critiques the divisiveness of framing the discourse within gendered confines.

Tradition and Evolution: Acknowledging the Flourishing Arc of Human Progress

In every sphere, from athletics to intellect, we stand far superior to our predecessors.

How To Find Me Online

I am Nicholas J. Nicastro, aka donniccolo. It's nice to meet you! ☮️💚🤘

PGA Tour Maxis Are Hypocrites

LIV golf versus the PGA Tour. What is the truth?

Take Aggressive Lines At Conservative Targets

In life, our best move is often not the hardest. Do not make things harder than they need to be.

Thoughts On Personal Health, Immunity, Sanitization

It is a lot easier to get your own immune system in order versus trying to sanitize the entire world around you

#RequiredReading: Never Split The Difference: Negotiating As If Your Life Depended On It By Chris Voss

Never Split The Difference by Chris Voss is a MUST READ for ALL! #100years @VossNegotiation

GOAT Playlist For Positive Feel GREAT Vibes Hits 250 Songs!

It might just be one word or one line in one song, but I promise you this playlist will speak to you!