According to Wikipedia, a mantra is a sound, syllable, word, or group of words that is considered capable of “creating transformation”.
Over the years I have repeated a phrase to myself that has helped me through some tough times – I believe this phrase helps me to transform from a negative state of mind to a positive one, which is one of the most important transformations I can think of!
“Remember where you came from, Appreciate where you are, Focus on where you’re going.”
A negative state of mind can be a dangerous thing. No one is immune from negativity in their minds from time to time, but we can do something about how long the negative thoughts stay in our heads.



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